Since I’ve had a few asks, this is basically Nancy’s Immune System / Lymphatic Drainage support regiment / the care package I send when anyone is feeling ill. While most, if not all of these play a part in my own daily routine to care for my own compromised immune system, these have proven especially helpful for folks who get the Covid hammer laid upon them. Hoping and praying this helps you all as well. This is all generally available at Whole Foods / the unfortunate overlord that is Amazon.
WAKE UP:
Celery Juice: https://amzn.to/3QAJS60 helps wake up the lymphatic system and with hydration throughout the day. This or the master cleanse water are helpful, but celery juice is most helpful to the body after waking up.
Ginger shot: https://amzn.to/3JSoHKa
Vitamin C shot: https://amzn.to/3zUDcc2
Activated Charcoal (2 tabs every 8hrs): https://amzn.to/3zXJ7wQ
Zinc: https://amzn.to/3C8Ifbt
B Complex: https://amzn.to/3T3lNqq
Boiron Kali Muriaticum – One to two pellets to help with morning nasal drain: https://amzn.to/3duuvxA
THROUGHOUT THE DAY:
Coconut Water, only this brand which is straight coconut and more hydrating than water: https://amzn.to/3JT0hQQ
Collagen will line the stomach and intestines, which is gut health (and gut health is immune health) – one scoop per gallon will do you. If you can finish a gallon a day for 6+ days, you’ll be in a great place: https://amzn.to/3zUoDVY
Master Cleanse water: https://amzn.to/3SP3aGl helps with lymphatic flushing
ONCE A DAY:
Shake for lunch with spinach, blue berries, one scoop of collagen, ice cubes and flax or almond milk.
(I prefer Flax and it goes really well with the teas I’ll mention: https://amzn.to/3pkl3PO)
Dinner is a big bowl of bone broth (Bonafide brand is the most pure, which means it can be a bit sticky, but it is magic for your gut):
Chicken – https://amzn.to/3zWZcTs
Beef – https://amzn.to/3C4s4Mg
Turkey – https://amzn.to/3zXJWpq
For a proper yummy and gut healthy soup, cook with onions (red, white or green – not yellow), spinach, chicken, garlic, green peppers and/or broccoli.
BED TIME:
Lavender Spray on the pillows for sleep help: https://amzn.to/3PlGTNx
Eucalyptus Spray on the pillows of chest to open up air passages: https://amzn.to/3QpgQXa
Salt lamps are natural ionizers and zap a lot of dirt in the air, but also have some strange magical effect on supporting deeper sleep: https://amzn.to/3Pt5bFr
Dandelion Tea: https://amzn.to/3peyAsm decaf and tastes like coffee if you let it steep long enough. Yummy with flax milk and a drop or two of stevia: https://amzn.to/3JWIbh4 or save this for morning and drink Lemon Ginger tea to soother the throat: https://amzn.to/3QMzKah or Honey Lavender https://amzn.to/3JSqjnc
AS NEEDED:
Netti Pot to clear out nasal passages / crud build up: https://amzn.to/3JT07cc
With Salt if more needed: https://amzn.to/3A1JIhk
Use Distilled water only! https://amzn.to/3JTKXn8
Foam Roller: this helps move trapped fluids through your lymphatic system faster. Your back, hip, legs, tummy, as much rolling as you can stand is very helpful. https://amzn.to/3QMNO3D
The Shakti Mat isn’t for everyone, but I love it so much I often fall asleep on it. I lay on my tummy or back and flip 15-30min per side which stimulates blood circulation and loosens the muscles. This is a very extra step and shockingly beneficial especially when hydrating. Cannot sing it’s praises enough: https://amzn.to/3AlFAKe
In Good Health,
Nancy
